How heavy is the glass of water?
For the last few weeks, I was telling all the stuff about couples. How to find love and then how to maintain relationships and everything about which I experienced, or I have learned from other’s experiences?
Today I would like to discuss the weight of our thoughts which we carry in our mind unconsciously. I agree that the world has become more vulnerable and unpredictable. The struggle to survive is at its peak now. So it’s not surprising that many people are facing anxiety and depression nowadays.
Every one of you must have heard the age-old adage “Is it glass half full or glass half empty”? But did anyone ever ask you,” How heavy is the glass of water you are holding?
Your answer to this question can vary from six ounces to a couple of pounds.
However, from my perspective, the weight of this glass doesn’t matter. It depends on how long you hold it. If you hold it just for a few minutes it’s fairly light. If you hold it for one hour maybe your arm aches. If you hold it for a day straight maybe your arm feels completely numb and you may drop the glass to the floor.
In any case, it doesn’t matter how heavy the glass is. What matters is how long you are holding it. The longer you hold it the heavier it feels. Right?
Now as we are going through so many worries and pressures in this pandemic time, it feels like we are holding something heavy on to us. If you just think about it for a while you will not feel that much anxiety or depression but if all the time you are thinking about the bad situation everyone is going through, you will feel completely numb and paralyzed. You will not be capable of doing anything else until you drop all of them.
This life is a gift of God for all of us. If we have a job to feed ourselves and our family, If we have a nice family and our loved ones around us, think of it as a blessing and stop cribbing about small things which are not going according to you. Think of the people who have lost their jobs and their loved ones during this pandemic.
Whenever you feel that the “glass of thoughts” is getting heavier, just think about those people who do not have the privileges as you. Still, they are coping with their situations.
Many times people feel depressed not being able to live life as they did before 2020. Everyone is suffering in their own ways.
My point is that you learn to let go of your worries and stress. Don’t take them to your bed, no matter what happens during the day. Early in the evening you just put them down. Feel light and get ready for new sunshine every day. If you always carry the weight of stress from past days with you, your glass of water will be getting heavier day by day.
Learn when to put that glass down. Put all your problems on a table in front of you and try to solve them one by one. Thinking and rethinking will not solve anything. On the contrary, if you try to find a solution by looking at those problems objectively you may find some solutions.
Make a few rules and follow them diligently throughout your life. A few examples can help a lot:
- Create boundaries for yourself and make your own rules.
- Press a pause button before making decisions. Take a few deep breaths and feel calm.
- Do an audit for your pain points daily. It will help you find solutions for those things in life which are giving you stress. When you will do it intentionally, you will see things -problems and solutions-with new eyes.
- Simplify your finances and make a budget. Financial problems can make you very difficult at times. Making a budget and taking care of small or big expenditures accordingly can relieve you of unexpected stress conditions. Mindful budgeting can help to ease your life in many ways.
Don’t push yourself unnecessarily. I know you can work harder than you are doing right now but slow progress will pay more in the end. Being very hard on yourself will tire you up earlier in life. Don’t set unrealistic goals and stress yourself. Instead, allow yourself to enjoy small wins and make your life easy.
No matter whether you find a solution for them or not just doesn’t carry the weight of them.
Hope life will feel like the “glass is lighter”.😊😊
Carrying the burden of sorrows from past or present could prove to be the heaviest for anyone. If you can keep yourself positive and ready to fight the circumstances this will definitely feel lighter.
None of the blogs or opinions expressed within is meant as advice to you or anybody else on any matter, including but not limited to, personal finance, health, or other matters of life. If you need advice, speak to a professional!