HAPPINESS IS HARDWORK WHAT IS HAPPINESS: “Happiness is a state of mind”, we have often heard this from our elders and people around us. Happiness. It is a term we throw about without much thought these days. My, guess is that you know what is meant by saying someone is happy. We all hope toContinue reading “HAPPINESS IS HARDWORK”

Stop Letting Weight Stigma Hold You Back

Body Shape, Beyond Weight A woman’s body shape—not only the amount of fat—is what drives stigma associated with overweight and obesity. We’re all used to seeing successful people, mostly women, paired with low or average weights. This is what the media shows us, what society promotes as reality, and what we come to believe.  ThisContinue reading “Stop Letting Weight Stigma Hold You Back”

Strength and courage in hard times

Covid -19 has led to the dramatic loss of human life and slowed down the global economy. Thousands of people are sick and have lost their jobs. According to WHO tens of millions of people are at risk of falling into extreme poverty, while the number of undernourished people, currently estimated at nearly 690 million,Continue reading “Strength and courage in hard times”

How to improve personality and attitude

How to improve personality and attitude Personality is like a charioteer with two headstrong horses, each wanting to go in different directions. – Martin Luther King, Jr. Our personalities and values play a large role in our attitudes as well. Our attitudes are favourable or unfavourable opinions towards people, things or situations. Today we willContinue reading “How to improve personality and attitude”

Do Personality and Attitude Affect our lives?

Personality is the type of person you are, shown by the way you behave, feel, and think. Attitude is defined as a feeling or opinion about something or someone, or a way of behaving that is caused by this. (Definitions taken from the Cambridge Dictionary) Personality is easy to understand. The personality of a personContinue reading “Do Personality and Attitude Affect our lives?”